Southwestern Beef & Bean Burger Wraps

Ingredients:

• 12 ounces 93%-lean ground beef
• 1 cup refried beans
• 1/2 cup chopped fresh cilantro
• 1 tablespoon chopped pickled jalapenos
• 1 avocado, peeled and pitted
• 1/2 cup prepared salsa
• 1/8 teaspoon garlic powder
• 4 whole-wheat tortillas, warmed (see Tip)
• 2 cups shredded romaine lettuce
• 1/2 cup shredded pepper Jack cheese
• 1 lime, cut into 4 wedges

Directions:

• Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
• Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
• Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
• Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
• Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Author: EatingWell.com
Nutritional Facts

• Calories - 394
• Yields - 4 servings
• Serving size - 1 sandwich

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