Twenty-Minute Chili

Ingredients:

• 1 (3 1/2 oz) bag boil-in-bag long-grain rice
• 1 Tbsp vegetable oil
• 1 C chopped onion
• 3/4 C chopped green bell pepper
• 1/2 lb ground turkey breast
• 1 Tbsp chili powder
• 1 tsp Worcestershire sauce
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 (15 oz) can kidney beans, rinsed and drained
• 1 (14.5 oz) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
• 1 (5.5 oz) can tomato juice
• 1/4 cup (1 oz) preshredded reduced-fat cheddar cheese

Directions:

• Cook rice according to package directions, omitting salt and fat.

• While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.

Author: Cookingligh.com
Nutritional Facts:

• Calories - 380
  

Rating:
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