Monday, April 5, 2010

Spicy Orange Beef

Ingredients:

  • 1 (3 1/2 oz) bag boil-in-bag brown rice
  • 1/2 tsp salt
  • 1 tsp bottled minced garlic
  • 1/2 tsp crushed red pepper
  • 1 lb boneless sirloin steak, cut into 1/4-inch strips
  • 1/2 tsp grated orange rind
  • 1/4 C fresh orange juice
  • 1 Tbsp cornstarch
  • 2 Tbsp low-sodium soy sauce
  • 1 tsp dark sesame oil
  • 3/4 C (1-inch) slices green onions


Directions:

  • Cook rice according to package directions, omitting salt and fat. Combine rice and salt, tossing well.

  • Combine garlic, pepper, and beef, tossing well.

  • Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.

  • Heat oil in a large nonstick skillet over medium-high heat. Add beef mixture and onions; sauté 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently. Serve beef mixture over rice.


Author: CookingLight.com
Nutritional Facts:

  • Calories - 274

Rating:
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