Chipotle Turkey Burgers

Ingredients:

• 8 oz. lean ground turkey
• 1/4 tsp salt
• 1/4 tsp pepper
• pinch of cumin
• 1/2 avocado, sliced
• 1/2 red onion, thinly sliced
• 2 wheat or whole - grain buns, toasted
• 2 Tbsp low-fat sour cream
• 2 Tbsp chipotle salsa
  

Directions:

• Mix the meat, salt, pepper and cumin and form it into two equal patties
• Preheat a skillet over medium-high heat. Coat with a bit of oil and add the burgers, cooking them for 4 to 5 minutes per side, until slightly firm to the touch.
• Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa.
  

Author: Runnersworld.com
Nutritional Facts:

• Calories - 411
  

Rating:
Comments:

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