Saturday, May 1, 2010

Turkey - Avocado Cobb Salad

Ingredients:
  • 1 Tbsp water
  • 2 Tbsp cider vinegar
  • t tsp dijon mustard
  • 3 tsp olive oil
  • 1 lb turkey breast cutlets
  • 8 C baby spinach
  • 4 slices cooked turkey bacon, chopped
  • 1 C diced avocado
  • 4 cherry tomatoes, halved
  • 1 oz. blue cheese, crumbled
  • ground black pepper
Directions:
  • Dressing - combine the water, vinegar, mustard, and 2 tsp of the olive oil in a bowl, and mix well.
  • Salad:
  • Preheat a grill pan on medium-high heat for 2 minutes.
  • Brush the turkey with the remaining olive oil and place in the grill pan.
  • Grill the turkey for 4 minutes, flip it, and continue cooking for about 3 minutes longer.
  • Remove the turkey from the heat. Let cool, then cut into chunks.
  • Dump the spinach and 2 Tbsp of the dressing into a large salad bowl, and toss to coat the leaves.
  • Arrange the turkey, turkey bacon, avocado, tomatoes, and cheese over the spinach.
  • Drizzle on the remaining dressing, and season with black pepper to taste.
Author: Runnersworld.com
Nutritional Facts:
  • Calories - 288
Rating:
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