Tuna Noodles with Peas

Ingredients:

• 1 lg whole wheat pita or 2 slices whole wheat bread
• 8 oz. wide egg noodles
• 2 C frozen peas
• 2 Tbsp olive oil
• 2 lg cloves garlic, crushed
• 1/2 C sour cream
• 2 cans (5 oz each) tuna in olive oil
• 1/2 tsp salt
• 1/4 C chopped flat-leaf parsley
  

Directions:

• Pulse pita in food processor until roughly chopped. Toast in toaster oven until just golden brown, about 3 minutes. Set aside.
• Cook noodles per package directions, adding peas during last 2 minutes. Reserve 1/4 C of cooking liquid and drain noodles.
• Add oil and garlic to pasta pot over low heat and cook until just beginning to color, about 30 seconds.
• Turn off heat. Stir in reserved cooking liquid, sour cream, tuna (with oil), and salt, and mix well. Stir in pasta with pasta with peas and parsley. Season to taste with salt and pepper. Serve topped with reserved bread crumbs.
  

Author: Runnersworld.com
Nutritional Facts:

• Calories - 528
  

Rating:Comments:

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