Grilled Miso-Marinated Filet Mignon

Ingredients:

• 3 tablespoons finely chopped green onions
• 2 tablespoons miso paste
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 tablespoon less-sodium soy sauce
• 2 teaspoons Dijon mustard
• 1 teaspoon dark sesame oil
• 4 (4-ounce) beef tenderloin steaks, trimmed
• Cooking spray

Directions:

• Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.

• Preheat grill to medium-high heat.

• Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

• Serve with Sugar Snap Noodle Salad: Cook 4 ounces wide rice noodles according to package directions; add 1 cup sugar snap peas during last 3 minutes of cooking time. Drain and rinse with cold water; drain. Combine noodle mixture, 1 cup orange bell pepper strips, ¼ cup sliced green onions, 1 tablespoon dark sesame oil, 1 teaspoon sambal oelek (ground fresh chile paste), ½ teaspoon bottled ground fresh ginger, and ¾ teaspoon salt.
• Simple Sub: In place of sambal oelek, use ¼ to ½ teaspoon crushed red pepper

Author: CookingLight.com

Nutritional Facts:

• Calories - 207
• Yields 4 servings
• Serving size - 1 steak
  

Rating:

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