Turkey and Bean Chili

Ingredients:

• 1 C pre-chopped red onion
• 1/3 C chopped seeded poblano pepper (about 1)
• 1 tsp bottled minced garlic
• 1 1/4 lbs ground turkey
• 1 Tbsp chili powder
• 2 Tbsp tomato paste
• 2 tsp dried oregano
• 1 tsp ground cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 (19-oz) can cannellini beans, rinsed and drained
• 1 (14.5-oz) can diced tomatoes, undrained
• 1 (14-oz) can fat-free, less-sodium chicken broth
• 1/2 C chopped fresh cilantro
• 6 lime wedges

Directions:

• Heat a large saucepan over medium heat.
  

• Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.

• Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes.
  

• Stir in cilantro. Serve with lime wedges.

Author: CookingLight (Nov. 2010)

Nutritional Facts:

• Calories - 211
• Yields six servings (1 C chili and 1 lime wedge)
  

Rating:

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