Chipotle Barbecue Burgers with Slaw

Ingredients:

• 1/2 cup dry breadcrumbs
• 2 tablespoons barbecue sauce
• 1 tablespoon chopped chipotle chiles, canned in adobo sauce
• 1 teaspoon bottled minced garlic
• 1 pound lean ground beef
• 1 large egg
• Cooking spray
• 2 cups cabbage-and-carrot coleslaw
• 1 tablespoon reduced-fat mayonnaise
• 1 tablespoon reduced-fat sour cream
• 1 teaspoon sugar
• 1 teaspoon cider vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 4 (1 1/2-ounce) hamburger buns

Directions:

• Combine first 6 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 4 minutes on each side or until a meat thermometer registers 160°.

• Combine coleslaw and next 6 ingredients (through pepper) in a large bowl; toss well. Place 1 patty on bottom half of each bun; top each serving with 1/2 cup coleslaw mixture and top half of bun.

Author: CookingLight.com

Nutritional Facts:

• Calories - 358
  

Rating:

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