Turkey Bratwurst Patties

Ingredients:

• 1 teaspoon kosher salt
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon sugar
• 1/2 teaspoon ground coriander
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1 tablespoon fat-free milk
• 2 pounds lean ground turkey
• Cooking spray

Directions:

• Combine all the ingredients except cooking spray, and mix well. Divide the mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add 4 patties; cook 4 minutes on each side or until done. Repeat procedure with the cooking spray and the remaining patties.
• Serve with Brown Beer Rye Bread.
  

Author: CookingLight.com

Nutritional Facts: Calories - 172

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Rating:

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