Hot and Spicy Flank Steak

Ingredients:

• 3 Tbsp brown sugar
• 3 Tbsp red wine vinegar
• 3 Tbsp reduced sodium chicken broth
• 3 Tbsp soy sauce
• 1 Tbsp canola oil
• 1 1/2 tsp crushed red pepper flakes
• 1 1/2 tsp paprika
• 1 1/2 tsp chili powder
• 1 1/2 tsp Worcestershire sauce
• 3/4 tsp seasoned salt
• 3/4 tsp garlic powder
• 3/4 tsp dried parsley flakes
• 1 beef flank steak (1 1/2 lbs)
  

Directions:

• In small bowl, combine first 12 ingredients. Pour 1/3 C marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat. Refrigerate for one to three hours. Cover and refrigerate remaining marinade for basting.
  
• Coat grill rack with cooking spray before starting to grill. Drain and discard marinade.
  
• Grill steak, uncovered, over medium heat for six to eight minutes a side or until meat reaches desired doneness, basting frequently with remaining marinade.
  
• Thinly slice across the grain.
  

Comments:

• Yields six servings.