Friday, June 18, 2010

Almond-Crusted Chicken

Ingredients:
  • 4 small skinless, boneless chicken breast halves
  • 1 egg, lightly beaten
  • 2 Tbsp buttermilk
  • 1/2 C finely chopped almonds
  • 1/2 C panko or fine dry bread crumbs
  • 2 tsp. snipped fresh rosemary
  • 1/4 tsp salt
  • 1 Tbsp peanut oil or canola oil
  • 1 shallot, chopped
  • 8 C fresh spinach leaves
  • 1/4 tsp salt
  • Freshly ground black pepper
  • Fresh mint leaves (optional)
Directions:
  • Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4 to 1/2 inch thickness. Repeat with the remaining breast halves.
  • In shallow dish, whisk together egg and buttermilk. In another shallow dish, combine almonds, panko, rosemary, and 1/4 tsp salt. Dip chicken breasts, one at a time, in egg mixture, turning to coat. Allow excess to drip off, then dip chicken pieces in almond mixture, turning to coat.
  • In 12-inch nonstick skillet, cook chicken, half at a time if necessary, in hot oil over medium heat for 4 to 6 minutes or until no longer pink, turning once halfway through cooking. Remove chicken from skillet, keep warm.
  • In same skillet, cook shallot in drippings 3 to 5 minutes or just until tender, stirring frequently. Add spinach and 1/4 tsp salt, cook and toss about 1 minute or just until spinach is wilted. Serve chicken with wilted spinach. Sprinkle pepper and mint. Makes 4 servings.
Author: Better Homes and Gardens
Nutritional Facts:
  • Calories - 276
  • Makes 4 servings
Rating:
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