Spicy Baked Pork Chops

Ingredients:

• 1 C orange juice
• 3 cloves garlic, minced
• 2 Tbsp reduced-sodium soy sauce
• 1 tsp olive oil
• 4 pork loin chops
• 1 C dry bread crumbs
• 2 tsp dried thyme
• 2 tsp paprika
• 1/2 tsp ground red pepper
• 1/4 tsp ground black pepper
  

Directions:

• In a shallow nonmetal dish, combine the orange juice, garlic, soy sauce, and oil. Mix well. Add the pork and turn to coat. Cover and refrigerate for at least 1 hour or overnight.
• In a medium bowl, combine the bread crumbs, thyme, paprika, red pepper, and black pepper.
• Preheat the oven to 450°F. Coat a large baking sheet with no-stick spray.
• Drain the marinade from the pork; discard the marinade. Add the pork to the bread-crumb mixture and toss well to coat. Place the pork on the baking sheet. Coat the pork with no-stick spray. Bake for 15 to 20 minutes, or until no longer pink in the center. Check by inserting the tip of a sharp knife into 1 chop.

Author: Runnersworld.com
Nutritional Facts:

• Calories - 286
  

Rating:
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