Monday, August 2, 2010

Fish and Green Beans with Wasabi Mayonnaise

Ingredients:
  • 1 lime
  • 1 to 3 tsp wasabi paste
  • 1/3 C mayonnaise
  • 1 to 1-1/2 lb firm white fish fillets 1/2-inch thick, rinsed and dried
  • 1 C panko (Japanese-style bread crumbs)
  • 12 oz tender young green beans, cooked
Directions:
  • Preheat oven to 450 degrees F. Coat baking pan with nonstick cooking spray; set aside. Shred peel and juice 1/2 the lime; cut remaining into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 Tbsp. wasabi mayonnaise mixture to bowl. Cover and refrigerate remaining.
  • Sprinkle fish with salt. Place fish in baking pan. Coat with 1 Tbsp. wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 Tbsp. melted butter. Bake on middle oven rack 20 minutes or until fish flakes easily with a fork.
  • Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges. Makes 4 servings.

Author: Better Homes and Gardens

Nutritional Facts:

  • Calories - 349

Rating:

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