Chicken and Broccoli Alfredo

Ingredients:

• 1  pound  boneless, skinless chicken breast, cut into 1-inch pieces
• 1  large onion, chopped
• 4  cups  broccoli florets
• 1  can (14.5 ounces)  petite diced tomatoes, drained
• 1/4  cup  reduced-fat scallion and chive cream cheese (such as Philadelphia)
• 1  tablespoon plus 1 teaspoon  olive oil
• 1/2  teaspoon  salt
• 1/4  teaspoon  black pepper
• 1  tablespoon  flour
• 1/2  teaspoon  dried thyme

Directions:

• Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan and cook for 4 minutes or until browned. Remove chicken from skillet.
• Reduce heat to medium and add 1 teaspoon oil, onion and 1/4 teaspoon each salt and pepper to skillet and cook for 5 minutes or until softened. Add flour to skillet and cook 1 minute, stirring. Add broccoli, thyme and 1/2 cup water to skillet. Cover; cook for 4 minutes or until broccoli is crisp-tender.
• Remove cover and add chicken, remaining 1/4 teaspoon salt, tomatoes and cream cheese to pan; stir until well blended.

Author: FamilyCircle.com
Nutritional Facts:

• Calories - 272
• Yields 4 servings

Rating:
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