Friday, April 15, 2011

Spicy Chicken & Mushrooms

Ingredients:
  • 1  tablespoon  olive oil
  • 2  cloves  garlic, minced
  • 1  tablespoon  minced ginger
  • 2  cups  sliced mushrooms
  • 4  scallions, sliced
  • 1/2  teaspoon  red pepper flakes
  • 1/2  teaspoon  each salt and black pepper
  • 1  pound  boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1-1/2  tablespoons  low-sodium soy sauce
  • 1  tablespoon  rice vinegar
  • 1/2  cup  chopped cilantro
  • 3  cups  cooked rice (optional)
Directions:
  • Heat oil in a medium-size skillet over medium heat. Add garlic and ginger to pan; cook 1 minute. Stir in mushrooms, scallions, red pepper flakes and 1/4 teaspoon each of the salt and pepper; cook 3 minutes, stirring often.
  • Reduce heat to medium. Add chicken to pan and sprinkle with remaining 1/4 teaspoon each salt and pepper. Cook, stirring, for 4 minutes or until cooked through.
  • Stir in soy sauce, vinegar and cilantro; cook 2 minutes. Serve with rice, if desired.
Author: FamilyCircle.com
Nutritional Facts:
  • Calories - 176
  • Yields 4 servings
Rating:
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