Blue Cheese-Stuffed Burgers

Ingredients:

• Cooking spray
• 1/2 cup finely chopped onion
• 1 lb ground round
• 3 Tbsp dry breadcrumbs
• 2 Tbsp water
• 1 egg white, lightly beaten
• 1/4 C (1 oz) crumbled blue cheese
• 1/4 C fat-free sour cream
• 4 (1-oz) English muffins, toasted
• 4 lettuce leaves
• 4 (1/4-inch-thick) slices tomato

Directions:

• Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.
• Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
• Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice,a patty, and top half of muffin.

Author: CookingLight.com
Nutritional Facts:

• Calories - 327
  

Rating:
Comments:

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