Sunday, July 4, 2010

Southwestern Turkey-Cheddar Burgers with Grilled Onions

Ingredients:
  • 3/4 C finely chopped Maui or other sweet onion
  • 1/3 C wheat germ
  • 1 1/2 tsp ancho chile powder
  • 3/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp ground red pepper
  • 1 1/2 lb ground turkey breast
  • Cooking spray
  • 4 oz extrasharp cheddar cheese, thinly sliced
  • 6 (1/2-inch-thick) slices Maui or other sweet onion
  • 6 (2-oz) Kaiser rolls, split
  • 6 Tbsp Chipotle-Poblano Ketchup
Directions:
  • Prepare grill.
  • Combine first 7 ingredients in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  • Place patties on a grill rack coated with cooking spray; grill 5 minutes. Turn patties over; grill 2 minutes. Divide cheese evenly over patties; grill an additional 5 minutes or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.
  • Place onion slices on grill rack coated with cooking spray; grill 4 minutes on each side or until browned and tender.
  • Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 tablespoon Chipotle-Poblano Ketchup, and top half of roll.
Author: CookingLight.com
Nutritional Facts:
  • Calories - 395
Rating:
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