Buffalo Chicken

Ingredients:

• 3/4 cup hot sauce (such as Crystal)
• 1/4 cup butter, melted
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon onion powder
• 4 (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 1/4 teaspoon salt
• Light ranch dressing (optional)

Directions:

• Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.

Author: CookingLight.com

Nutritional Facts:

• Calories - 221
• Yields 4 servings
  

Rating:

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