Smoky Chili Joes

Ingredients:

• Cooking spray
• 1/2 pound extralean ground beef
• 1/2 cup prechopped onion
• 1 teaspoon bottled minced garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/8 teaspoon chipotle chile powder
• 1/4 cup ketchup
• 1 (15-ounce) can red kidney beans, rinsed and drained
• 1 (14.5-ounce) can diced tomatoes with green pepper and onions, undrained
• 6 (1 1/2-ounce) hamburger buns
• 6 tablespoons shredded sharp cheddar cheese
• 12 sandwich-cut bread-and-butter pickles

Directions:

• Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion and garlic to pan; cook 2 minutes, stirring frequently. Add cumin, chili powder, and chipotle chile powder, and cook 30 seconds. Stir in ketchup, beans, and tomatoes; cook 6 minutes or until slightly thickened. Spoon about 2/3 cup beef mixture over 6 bottom bun halves, and top each with 1 tablespoon cheese and 2 pickles. Top with the remaining bun halves.

Author: CookingLight.com

Nutritional Facts:

• Calories - 334
• Yields 6 servings
• Serving size - 1 sandwich
  

Rating:

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