Chicken Meat Loaf

Ingredients:

• 1/2 cup sliced green onions
• 4 ounces button mushrooms
• 5 garlic cloves
• 1 pound skinless, boneless chicken breast halves
• 3/4 cup panko breadcrumbs
• 1 tablespoon lower-sodium soy sauce
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 large egg
• Cooking spray
• 1/3 cup ketchup
• 1 tablespoon yellow mustard
• 1 teaspoon sugar

Directions:

• Preheat oven to 350°. Combine green onions, mushrooms, and garlic cloves in a food processor; process until ground. Add chicken breast halves; process until finely ground. Add panko breadcrumbs, soy sauce, salt, pepper, and egg; pulse. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Combine ketchup, mustard, and sugar; brush mixture over meat loaf. Bake at 350° for 45 minutes. Let stand 10 minutes. Slice.

Author: CookingLight.com

Nutritional Facts:

• Calories - 229
• Yields 4 servings
  

Rating:

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