Fish Sticks

Ingredients:

• Canola oil cooking spray
• 1 cup(s) whole-wheat dry breadcrumbs
• 1 cup(s) whole-grain cereal flakes
• 1 teaspoon(s) lemon pepper
• 1/2 teaspoon(s) garlic powder
• 1/2 teaspoon(s) paprika
• 1/4 teaspoon(s) salt
• 1/2 cup(s) all-purpose flour
• 2  large egg whites
• 1 pound(s) tilapia fillets

Directions:

• Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray.
• Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.
• Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
• Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.

Author: EatingWell.com
Nutritional Facts:

•  Calories - 274
• Yields 4 servings

Rating:
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