Thursday, January 13, 2011

Overnight Oatmeal

Ingredients:
    • 8 cup(s) water
    • 2 cup(s) steel-cut oats (see Ingredient note)
    • 1/3 cup(s) dried cranberries
    • 1/3 cup(s) dried apricots, chopped
    • 1/4 teaspoon(s) salt, or to tast
Directions:
  • Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow cooker. Turn heat to low. Put the lid on and cook until the oats are tender and the porridge is creamy, 7 to 8 hours.
    Stovetop Variation: Halve the above recipe to accommodate the size of most double boilers: Combine 4 cups water, 1 cup steel-cut oats, 3 tablespoons dried cranberries, 3 tablespoons dried apricots and 1/8 teaspoon salt in the top of a double boiler. Cover and cook over boiling water for about 1 1/2 hours, checking the water level in the bottom of the double boiler from time to time.
    Ingredient Note: Steel-cut oats, sometimes labeled "Irish oatmeal," look like small pebbles. They are toasted oat groats -- the oat kernel that has been removed from the husk -- that have been cut in 2 or 3 pieces. Do not substitute regular rolled oats, which have a shorter cooking time, in the slow-cooker oatmeal recipe.
Author: EatingWell.com
Nutritional Facts:
  •  Calories - 193
  • Yields 8 servings
Rating:
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