Smoky Pan-Grilled Pork Chops

Ingredients:

• 1 tablespoon cumin seeds
• 1 tablespoon brown sugar
• 1/2 teaspoon hot smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 (4-ounce) boneless center-cut pork chops
• Cooking spray

Directions:

• Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

• Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

Author: CookingLight.com

Nutritional Facts:

• Calories - 224
• Yields 4 servings
• Serving size - 1 pork chop
  

Rating:

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