Chicken Cutlets with Creamy Dijon Sauce

Ingredients:

• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 3 tablespoons chopped shallots
• 1/2 cup fat-free, lower-sodium chicken broth
• 1 rosemary sprig
• 3 tablespoons whipping cream
• 2 teaspoons Dijon mustard

Directions:

• Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and black pepper. Heat a large skillet over medium-high heat. Add olive oil to pan. Add chicken; sauté 3 minutes on each side or until done. Transfer to a serving platter. Add shallots to pan; sauté for 2 minutes. Stir in chicken broth and rosemary sprig; bring to a boil. Cook 2 minutes. Stir in whipping cream; cook 2 minutes. Remove from heat, and discard rosemary. Stir in Dijon mustard. Spoon over chicken.

Author: CookingLight.com

Nutritional Facts:

• Calories - 266
• Yields 4 servings
  

Rating:

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