Wednesday, January 12, 2011

Spiced Salmon with Mustard Sauce

Ingredients:
  • 2 teaspoons whole-grain mustard
  • 1 teaspoon honey
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) salmon fillets
  • Cooking spray
Directions:
  • Preheat broiler.

  • Combine first 6 ingredients in a small bowl, stirring well with a fork. Rub mustard mixture evenly over each fillet. Place fillets, skin side down, on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Author: CookingLight.com

Nutritional Facts:

  • Calories - 324
  • Yields 4 servings
  • Serving size - 1 fillet

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