- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon ground chipotle chile peppers
- 1/2 teaspoon salt
- 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
- Cooking spray
Heat a grill pan over medium heat.
Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray. Place pork on grill pan; cover and grill 3 minutes on each side or until done. Let stand 3 minutes.
Author: CookingLight.com
Nutritional Facts:
- Calories - 180
- Yields 4 servings
- Serving size - 1 pork chop
Rating:
Comments:
No comments:
Post a Comment