Thursday, January 6, 2011

Cumin-Coriander Sirloin Steak

Ingredients:
  • Cooking spray
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander seeds
  • 1/4 teaspoon ground red pepper
  • 1 pound boneless sirloin steak (about 1 1/4 inches thick), trimmed
Directions:
  • Preheat oven to 450°.

  • Coat an 8-inch cast-iron skillet with cooking spray. Place the pan in a 450° oven for 5 minutes.

  • Combine brown sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak. Place steak in preheated pan.

  • Bake at 450° for 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Author: CookingLight.com

Nutritional Facts:

  • Calories - 198
  • Yields 4 servings
  • Serving size - 3 oz

Rating:

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