Almond-Crusted Tilapia

Ingredients:

• 1/4 C whole natural almonds
• 2 Tbsp dry breadcrumbs
• 1 tsp salt-free garlic and herb seasoning blend (such as Mrs. Dash)
• 1/8 tsp freshly ground black pepper
• 1 Tbsp canola oil
• 1 Tbsp Dijon mustard
• 2 (6 oz) tilapia fillets
• Chopped fresh parsley (optional)

Directions:

• Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.

• Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 367
  

Rating:
Comments:

• Serve with Mashed Red Potatoes with Chives