Mustard-Molasses Flank Steak

Ingredients:

• 1/3 C balsamic vinegar
• 1/4 C fat-free, less-sodium beef broth
• 2 Tbsp molasses
• 2 Tbsp whole-grain Dijon mustard
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 1 (1 lb) flank steak, trimmed
• Cooking spray
• Chopped green onions (optional)

Directions:

• Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes.

• Preheat broiler.

• Remove steak from bag, reserving marinade. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove steak from oven; loosely cover with foil.

• While steak broils, place reserved marinade in a small nonstick skillet. Bring to a boil; cook until reduced to 1/3 C (about 6 minutes), stirring occasionally.

• Cut steak diagonally across the grain into 1/4-inch-thick slices. Drizzle mustard-molasses sauce over steak. Top with onions, if desired.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 219
  

Rating:
Comments:

• Serve leftovers on top of a salad.