Saturday, March 13, 2010

Beer-Braised Beef

Ingredients:

  • 1 cup refrigerated prechopped onion
  • Cooking spray
  • 1 pound boneless top round steak, trimmed
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1/2 cup light beer
  • 2 tablespoons molasses
  • 1/4 teaspoon salt

Directions:

  • Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.

  • Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.

  • Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.


Author: Cookinglight.com
Nutritional Facts:

  • Calories - 265


Rating:
Comments:

  • Serve over mashed potatoes.

No comments:

Post a Comment