- 1 red potato (about 1/2 lb)
- 1 garlic clove, minced
- 2 Tbsp reduced-fat sour cream
- 1 1/2 Tbsp fat-free milk
- 1 Tbsp yogurt-based spread (such as Brummel and Brown)
- 1/8 tsp salt
- 1/8 tsp freshly ground black pepper
- 1/2 Tbsp minced fresh chives
Directions:
Scrub potato; place in a medium-sized microwave-safe bowl (do not pierce potato with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
Add garlic and next 5 ingredients to potatoes. Mash to desired consistency. Stir in chives.
Nutritional Facts:
- Calories - 120
Rating:
Comments:
- Serve with Almond Crusted Tilapia
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