Grilled Chicken with Rustic Mustard Cream

Ingredients:

• 1 Tbsp plus 1 tsp whole-grain Dijon mustard, divided
• 1 Tbsp olive oil
• 1 tsp chopped fresh rosemary
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 (6 oz) skinless, boneless chicken breast halves
• Cooking spray
• 3 Tbsp light mayonnaise
• 1 Tbsp water
• Rosemary sprigs (optional)

Directions:

• Prepare grill.

• Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

• While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 262

Rating:
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