Saturday, March 6, 2010

Shiitake and Sweet Pea Risotto

Ingredients:

  • 4 C fat-free, less-sodium chicken broth
  • 1 Tbsp butter
  • 1/2 C finely chopped onion
  • 1 1/2 tsp minced garlic, divided
  • 1 C uncooked Arborio rice
  • 1/2 C dry white wine
  • 1 Tbsp extra-virgin olive oil
  • 4 C thinly sliced shiitake mushroom caps
  • 2 tsp chopped fresh thyme, divided
  • 3/4 C frozen green peas
  • 6 Tbsp grated fresh Parmigiano-Reggiano cheese, divided
  • 1/4 tsp freshly ground black pepper

Directions:
  • Bring broth to a simmer in a medium saucepan; keep warm over low heat.

  • Melt butter in a large skillet over medium heat. Add onion; cook 2 minutes. Add 1 teaspoon garlic; cook 30 seconds, stirring constantly. Add rice; cook 1 minute, stirring constantly. Add wine; cook 2 minutes or until liquid is absorbed, stirring frequently. Stir in 1/2 cup broth; cook 2 minutes or until liquid is absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes).

  • Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms to pan; sauté 5 minutes or until tender. Add remaining 1/2 teaspoon garlic and 1 teaspoon thyme; sauté 1 minute. Set aside.

  • Stir mushrooms, remaining 1 teaspoon thyme, peas, 1/4 cup cheese, and pepper into risotto; cook 3 minutes. Spoon about 1 1/4 cups risotto into each of 4 bowls; sprinkle each with 1 1/2 teaspoons cheese.


Author: Cookinglight.com
Nutritional Facts:

  • Calories - 324


Rating:
Comments:

  • Serve with Romaine-Tomato Salad

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