Cumin-Spiced Chicken with Chunky Tomato Sauce

Ingredients:

• 4 (6 oz) skinless, boneless chicken breast halves
• 3/4 tsp ground cumin, divided
• 1/4 tsp salt
• 1 (10 oz) can mild diced tomatoes and green chilies, undrained
• 3/4 C (3 oz) preshredded reduced-fat Mexican blend cheese
• 2 Tbsp chopped fresh cilantro

Directions:

• Preheat broiler.
• Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 tsp cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
• Add 1/4 tsp cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 253
  

Rating:
Comments:

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