Maple and Soy-Glazed Flank Steak

Ingredients:

• 1 (1 lb) flank steak, trimmed
• 1/4 C less-sodium soy sauce
• 3 Tbsp maple syrup
• 2 Tbsp sake or dry sherry
• 2 tsp dark sesame oil
• 1 tsp Sriracha (Asian hot chile sauce)
• 1/8 tsp freshly ground black pepper
• Cooking spray

Directions:

• Preheat broiler.

• Pierce steak gently on both sides. Combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. Marinate at room temperature 20 minutes, turning occasionally.

• Remove steak from marinade, reserving marinade. Place steak on a broiler pan coated with cooking spray. Pour marinade into a small skillet; bring to a boil, stirring well. Cook over medium-high heat 3 minutes or until thick and syrupy.

• Brush steak with half of glaze; broil 5 minutes. Turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 232
  

Rating:
Comments:

• Do not substitute pancake syrup for maple syrup.