Sweet Mustard Chicken

Ingredients:

• 1/2 C prepared mustard
• 1/3 C packed dark brown sugar
• 1 tsp ground allspice
• 1/4 tsp crushed red pepper
• 8 (3 0z.) skinless, boneless chicken thighs
• Cooking spray
  

Directions:

• Prepare grill.
• Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 C sauce mixture.
• Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 C sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 C sauce mixture.

Author: Cookinglight.com
Nutritional Facts:

• Calories - 317
  

Rating:
Comments:

• Substitute boneless, skinless chicken breast for chicken thighs